F G Paul Clark 7x500m/1:00r row
3,500
Meters
14:13.8
Time
2:01.9
Pace
232
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 21:13.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 108 |
October 03, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 3,500 | 2:01.9 | 193 | 963 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | |
| r887 |
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Workout Graph
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