F G Paul Clark v1:00/1:00r...7 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
245
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 108 |
October 07, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 205 | |||||
| r996 |
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Workout Graph
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