F G Paul Clark 13x1:30/1:00r row
3,564
Meters
19:30.0
Time
2:44.1
Pace
227
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 32:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 89 |
October 08, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,564 | 2:44.1 | 79 | 698 | 20 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 880 | 29 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 26 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 26 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 920 | 28 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 27 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 960 | 27 | |
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| r1,468 |
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