F G Paul Clark v1:00/1:00r...9 row
3,167
Meters
13:03.0
Time
2:03.6
Pace
206
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:03.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 107 |
October 10, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,167 | 2:03.6 | 185 | 937 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 155 | |||||
| 2:03.0 | 505 | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 199 | |||||
| r1,858 |
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Workout Graph
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