F G Paul Clark v250m/1:00r...9 row
3,250
Meters
13:34.3
Time
2:05.2
Pace
209
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 22:34.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 106 |
October 11, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,250 | 2:05.2 | 178 | 912 | 25 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 167 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 166 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 163 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 174 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 25 | |
| r: 1:00 | 153 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:00 | 143 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:00 | 127 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 144 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 147 | |||||
| r1,384 |
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Workout Graph
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