F G Paul Clark v1:00/2:00r...1 row
233
Meters
1:00.0
Time
2:08.7
Pace
14
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 357 |
| Overall Time | 3:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 108 |
October 12, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 124 | |||||
| r124 |
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Workout Graph
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