F G Paul Clark v1:00/1:00r...7 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
247
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 107 |
October 12, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 913 | 27 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 225 | |||||
| r1,197 |
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Workout Graph
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