F G Paul Clark 4:55 row
1,119
Meters
4:55.0
Time
2:11.8
Pace
70
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 109 |
October 14, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,119 | 2:11.8 | 153 | 825 | 25 |
| 4:55.0 | 1,119 | 2:11.8 | 153 | 825 | 25 |
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Workout Graph
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