F G Paul Clark 4:44 row
1,073
Meters
4:44.6
Time
2:12.6
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 109 |
October 14, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.6 | 1,073 | 2:12.6 | 150 | 816 | 26 |
| 4:44.6 | 1,074 | 2:12.4 | 150 | 817 | 26 |
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Workout Graph
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