F G Paul Clark 4:55 row
1,109
Meters
4:55.4
Time
2:13.1
Pace
69
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 107 |
October 19, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.4 | 1,109 | 2:13.1 | 148 | 809 | 26 |
| 4:55.4 | 1,109 | 2:13.1 | 148 | 809 | 26 |
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Workout Graph
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