F G Paul Clark 12x1:00/1:00r row
2,968
Meters
12:00.0
Time
2:01.2
Pace
197
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 107 |
October 19, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r1,916 |
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Workout Graph
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