F G Paul Clark 12x1:30/1:00r row
4,303
Meters
18:00.0
Time
2:05.4
Pace
275
Calories
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 105 |
October 25, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,303 | 2:05.4 | 177 | 909 | 27 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 27 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| r2,081 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.