F G Paul Clark 10x1:30/1:00r row
3,644
Meters
15:00.0
Time
2:03.4
Pace
238
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 107 |
October 26, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 939 | 26 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 28 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r1,731 |
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Workout Graph
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