F G Paul Clark 7x2:00/1:00r row
3,344
Meters
14:00.0
Time
2:05.5
Pace
214
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 109 |
October 27, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,344 | 2:05.5 | 177 | 907 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r1,271 |
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Workout Graph
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