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F G Paul Clark 18x150m/0:30r row

2,700

Meters

10:51.2

Time

2:00.5

Pace

181

Calories

Rest Distance1,584
Rest Time9:00.0
Overall Distance4,284
Overall Time19:51.2
Average Watts200
Calories Per Hour986
Stroke Rate29
Stroke Count538
Drag Factor109

October 28, 2025 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:51.2 2,700 2:00.5 200 986 29
0:38.0 150 2:06.6 172 892 28
0:37.3 150 2:04.3 182 926 27
0:36.2 150 2:00.6 199 985 28
0:36.5 150 2:01.6 194 968 30
0:36.6 150 2:02.0 193 963 28
0:35.9 150 1:59.6 204 1002 28
0:35.3 150 1:57.6 215 1039 31
0:35.6 150 1:58.6 209 1020 30
0:36.0 150 2:00.0 203 997 30
0:35.4 150 1:58.0 213 1033 30
0:36.6 150 2:02.0 193 963 29
0:35.8 150 1:59.3 206 1008 30
0:35.8 150 1:59.3 206 1008 28
0:36.1 150 2:00.3 201 991 28
0:36.2 150 2:00.6 199 985 30
0:36.2 150 2:00.6 199 985 30
0:36.0 150 2:00.0 203 997 30
0:35.6 150 1:58.6 209 1020 30
r1,584

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Workout Graph

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