F G Paul Clark 8x1:30/1:00r row
2,937
Meters
12:00.0
Time
2:02.5
Pace
192
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 109 |
October 29, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 27 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 27 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 28 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 28 | |
| r1,451 |
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Workout Graph
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