F G Paul Clark 4:32 row
1,022
Meters
4:32.2
Time
2:13.1
Pace
62
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 107 |
November 17, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,022 | 2:13.1 | 148 | 810 | 24 |
| 4:32.2 | 1,022 | 2:13.1 | 148 | 810 | 24 |
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