F G Paul Clark 12x1:00/1:00r row
2,921
Meters
12:00.0
Time
2:03.2
Pace
190
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 107 |
November 17, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 950 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r2,004 |
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Workout Graph
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