F G Paul Clark 8x1:00/1:00r row
1,623
Meters
8:00.0
Time
2:27.8
Pace
101
Calories
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 107 |
January 01, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 0 | ||||||
| r1,060 |
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Workout Graph
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