F G Paul Clark 6x1:00/1:00r row
1,236
Meters
6:00.0
Time
2:25.6
Pace
76
Calories
| Rest Distance | 897 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 107 |
January 01, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 12 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r897 |
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