F G Paul Clark 5:23 row
1,146
Meters
5:23.8
Time
2:21.2
Pace
69
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 107 |
January 02, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,146 | 2:21.2 | 124 | 727 | 69 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 66 | 26 |
| 5:23.8 | 57 | 3:28.7 | 38 | 432 | 3 | 18 |
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Workout Graph
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