F G Paul Clark v2:00/1:00r...8 row
3,632
Meters
16:00.0
Time
2:12.1
Pace
221
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 107 |
January 02, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,632 | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 181 | |||||
| r1,295 |
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Workout Graph
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