F G Paul Clark 9x1:30/1:00r row
3,127
Meters
13:30.0
Time
2:09.5
Pace
194
Calories
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 106 |
January 03, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,127 | 2:09.5 | 161 | 854 | 25 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 26 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 25 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 25 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| r1,403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.