F G Paul Clark 5:03 row
1,118
Meters
5:03.8
Time
2:15.8
Pace
67
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 106 |
January 04, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,118 | 2:15.8 | 140 | 780 | 67 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 25 |
| 5:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 |
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Workout Graph
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