F G Paul Clark 12x250m/1:00r row
3,000
Meters
12:52.6
Time
2:08.7
Pace
180
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 101 |
January 04, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000 | 2:08.7 | 164 | 864 | 26 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 28 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 26 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| r2,028 |
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Workout Graph
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