F G Paul Clark 10x1:30/1:00r row
3,471
Meters
15:00.0
Time
2:09.6
Pace
210
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 103 |
January 05, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 25 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 26 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 26 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 26 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 26 | |
| r1,690 |
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Workout Graph
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