F G Paul Clark 4:49 row
1,066
Meters
4:49.9
Time
2:15.9
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 103 |
January 06, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,066 | 2:15.9 | 139 | 779 | 63 | 25 |
| 4:49.9 | 1,066 | 2:15.9 | 139 | 779 | 63 | 25 |
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