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F G Paul Clark v0:20/0:10r...27 row

2,442

Meters

10:20.0

Time

2:06.9

Pace

149

Calories

Rest Distance802
Rest Time4:10.0
Overall Distance3,244
Overall Time14:30.0
Average Watts171
Calories Per Hour888
Stroke Rate29
Stroke Count411
Drag Factor102

January 06, 2026 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,442 2:06.9 171 888 29
0:20.0 79 2:06.5 173 893 30
r: 0:10 37
0:20.0 82 2:01.9 193 964 30
r: 0:10 36
0:20.0 81 2:03.4 186 940 30
r: 0:10 34
0:20.0 79 2:06.5 173 893 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
0:20.0 77 2:09.8 160 849 27
r: 0:10 32
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
0:20.0 81 2:03.4 186 940 30
r: 0:10 33
1:00.0 238 2:06.0 175 901 28
r: 0:10 29
0:20.0 77 2:09.8 160 849 30
0:20.0 59 2:49.4 72 547 27
r: 0:10 30
0:20.0 80 2:05.0 179 916 30
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
1:00.0 240 2:05.0 179 916 28
r: 0:10 29
0:20.0 80 2:05.0 179 916 30
0:20.0 58 2:52.4 68 535 27
r: 0:10 37
0:20.0 80 2:05.0 179 916 27
r: 0:10 32
0:20.0 79 2:06.5 173 893 27
r: 0:10 31
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
0:20.0 80 2:05.0 179 916 30
r: 0:10 33
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 81 2:03.4 186 940 30
r: 0:10 32
0:20.0 81 2:03.4 186 940 30
r: 0:10 31
r802

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