F G Paul Clark 7:16 row
1,575
Meters
7:16.3
Time
2:18.5
Pace
92
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 106 |
January 10, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.3 | 1,575 | 2:18.5 | 132 | 753 | 92 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 23 |
| 7:16.3 | 491 | 2:18.7 | 131 | 750 | 29 | 22 |
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Workout Graph
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