F G Paul Clark 22:49 row
5,123
Meters
22:49.9
Time
2:13.7
Pace
310
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 106 |
January 10, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,123 | 2:13.7 | 146 | 803 | 310 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 23 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 24 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 25 |
| 22:49.9 | 610 | 2:19.2 | 130 | 745 | 37 | 25 |
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Workout Graph
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