F G Paul Clark 11:21 row
2,504
Meters
11:21.6
Time
2:16.1
Pace
151
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 105 |
January 11, 2026 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,504 | 2:16.1 | 139 | 777 | 151 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 25 |
| 11:21.6 | 223 | 3:02.9 | 57 | 496 | 12 | 23 |
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Workout Graph
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