F G Paul Clark 4:55 row
1,066
Meters
4:55.0
Time
2:18.3
Pace
63
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 106 |
January 11, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.0 | 1,066 | 2:18.3 | 132 | 754 | 63 | 24 |
| 4:55.0 | 1,067 | 2:18.2 | 132 | 755 | 63 | 24 |
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