F G Paul Clark 10:10 row
2,251
Meters
10:10.4
Time
2:15.5
Pace
134
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 106 |
January 13, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,251 | 2:15.5 | 140 | 783 | 134 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 |
| 10:10.4 | 29 | 2:59.3 | 61 | 508 | 2 | 12 |
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Workout Graph
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