F G Paul Clark v500m/1:00r...6 row
3,000
Meters
12:59.2
Time
2:09.8
Pace
183
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 106 |
January 13, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 845 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| r: 1:00 | 151 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 24 | |
| r: 1:00 | 137 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | |
| r: 1:00 | 145 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| r: 1:00 | 137 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| r: 1:00 | 184 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| r: 1:00 | 211 | |||||
| r965 |
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Workout Graph
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