F G Paul Clark 10x1:30/1:00r row
3,549
Meters
15:00.0
Time
2:06.7
Pace
219
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 107 |
January 16, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 876 | 26 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 29 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 27 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 27 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 26 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 26 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 27 | |
| r1,728 |
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Workout Graph
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