F G Paul Clark 12x1:30/1:00r row
4,165
Meters
18:00.0
Time
2:09.6
Pace
251
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 17, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,165 | 2:09.6 | 161 | 852 | 25 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 25 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 26 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 28 | |
| r2,217 |
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Workout Graph
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