F G Paul Clark 15:58 row
3,532
Meters
15:58.2
Time
2:15.6
Pace
213
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 106 |
January 18, 2026 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.2 | 3,532 | 2:15.6 | 140 | 782 | 213 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 24 |
| 15:58.2 | 160 | 3:01.8 | 58 | 500 | 8 | 22 |
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Workout Graph
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