F G Paul Clark 10x250m/1:00r row
2,500
Meters
10:35.7
Time
2:07.1
Pace
154
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 106 |
January 18, 2026 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500 | 2:07.1 | 170 | 886 | 26 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r1,833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.