F G Paul Clark 15:05 row
3,247
Meters
15:05.4
Time
2:19.4
Pace
189
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 107 |
January 20, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,247 | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.