F G Paul Clark 16:24 row
3,661
Meters
16:24.2
Time
2:14.4
Pace
220
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 106 |
January 20, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:24.2 | 3,661 | 2:14.4 | 144 | 795 | 220 | 24 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 25 |
| 16:24.2 | 298 | 2:21.2 | 124 | 727 | 18 | 24 |
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Workout Graph
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