F G Paul Clark 4:57 row
1,065
Meters
4:57.0
Time
2:19.4
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 107 |
January 20, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,065 | 2:19.4 | 129 | 744 | 63 | 25 |
| 4:57.0 | 1,066 | 2:19.3 | 129 | 745 | 63 | 25 |
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