F G Paul Clark 32:29 row
7,168
Meters
32:29.9
Time
2:16.0
Pace
427
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 106 |
January 23, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.9 | 7,168 | 2:16.0 | 139 | 778 | 427 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 24 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 23 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 25 |
| 32:29.9 | 546 | 2:17.2 | 135 | 765 | 34 | 23 |
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Workout Graph
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