F G Paul Clark 22:00 row
4,889
Meters
22:00.8
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 106 |
January 24, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.8 | 4,889 | 2:15.0 | 142 | 788 | 293 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 25 |
| 22:00.8 | 437 | 2:18.2 | 133 | 756 | 27 | 24 |
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Workout Graph
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