F G Paul Clark 4:45 row
1,023
Meters
4:45.8
Time
2:19.6
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 106 |
January 25, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,023 | 2:19.6 | 128 | 741 | 59 | 25 |
| 4:45.8 | 1,024 | 2:19.5 | 129 | 743 | 59 | 25 |
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Workout Graph
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