F G Paul Clark 12x1:30/1:00r row
4,199
Meters
18:00.0
Time
2:08.6
Pace
256
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 106 |
January 25, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,199 | 2:08.6 | 165 | 866 | 26 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 27 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 27 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 27 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 27 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| r2,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.