F G Paul Clark 10:24 row
2,311
Meters
10:24.3
Time
2:15.0
Pace
138
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 105 |
January 30, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,311 | 2:15.0 | 142 | 788 | 138 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 10:24.3 | 88 | 2:18.0 | 133 | 757 | 6 | 20 |
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Workout Graph
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