F G Paul Clark 7:02 row
1,536
Meters
7:02.3
Time
2:17.4
Pace
90
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 105 |
January 30, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,536 | 2:17.4 | 135 | 763 | 90 | 24 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 25 |
| 7:02.3 | 455 | 2:14.3 | 144 | 796 | 27 | 24 |
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Workout Graph
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