F G Paul Clark 5:06 row
1,137
Meters
5:06.7
Time
2:14.8
Pace
68
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 105 |
January 30, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,137 | 2:14.8 | 143 | 790 | 68 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 5:06.7 | 22 | 2:32.2 | 99 | 641 | 2 | 9 |
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