F G Paul Clark 11:06 row
2,536
Meters
11:06.8
Time
2:11.4
Pace
156
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 105 |
January 31, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,536 | 2:11.4 | 154 | 830 | 156 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 24 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 |
| 11:06.8 | 257 | 2:09.9 | 159 | 848 | 16 | 22 |
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