F G Paul Clark v1:00/1:00r...12 row
2,884
Meters
12:00.0
Time
2:04.8
Pace
178
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 104 |
February 10, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 890 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 1:00 | 203 | |||||
| r1,945 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.